Many people usually make tons of excuses when they think about losing the weight. It usually is not that easy for them because when they start they tend to get bored doing the exercises and diets alone. There are some people who are tired of the excuses that they make and are ready to embark on the journey which will make them better and even happier. The thing is that they are looking for some people who are their friends to get along so they can have someone to motivate them. So if you are one of those who want to put off some weight using the e-factor diet, but this is the problem then you can ask your friends who are also trying to lose weight to join you. Your journey will then become much more easy and effective along with fun and excitement.
What you can do to start with is to make a journal. You can go out and buy the one that you all like and start jotting down the goals. You all will have different goals certainly, but the main focus should be one thing for example running every day and sticking to it. Not to forget that you all note down your starting weight and measurements. A commitment should be made to each other of measuring every couple of weeks to note the progress and of course to reward yourselves. Also, make sure you keep a track of what you all eat and also your work out what did you do and for how long. Having one journal will make it easy for your group to get things organized. Make sure to meet with your group once a week and have a convo about the progress.
Now what you all can do is to think of something that everyone like for eg. Aerobics, dance, or whatever and take the classes for it. You can also join the gym together. A list can be made and then the selection can be done. And yes since you all have agreed upon running, then it is a must.
Strength training must not be forgotten and should be started as soon as possible too. You can have a professional trainer to set up a routine for your group that can be done 3 or 4 times a week.
The diet should be watched very carefully as it is very important. There are some things that need to be cut down. You can diet for the whole week and reward yourself one day. Fried, fatty foods should be cut down completely. Fruits and veggies should be eaten more often.
You will notice that you will be very excited to see the results.